sometimes katie is a [sprint] triathlete…

…so I FINISHED VALLEY GIRL. I. Finished. A. Sprint. Triathlon. My five weeks of training paid off. I followed a training schedule I found online (attached:¬†Triathlon Novice 6 Week Training Program¬†– found here). I had to s-m-a-s-h 6 weeks of … Continue reading

sometimes katie needs to train [I signed up for a sprint triathlon!]…

…so I have been on a plateau with my weight loss for the past 3 months now. I’ve been sitting at the same weight (within a few pounds) since “The Biggest Loser” ended at work. For the last few weeks … Continue reading